Spinervals Competition DVD 11.0 - Big Gear Strength Review
Spinervals Competition DVD 11.0 - Big Gear Strength Feature
- Challenge level: 9.3 (on a scale of 1 to 10, with 10 being the highest)
- Length: 55 minutes
- DVD workout is compatible with all stationary bikes
Develop cycling specific strength and power with this incredibly effective workout. Join Coach Troy Jacobson and the athletes of Team Excel in this hour long session of big gear low cadence strength building intervals designed to increase your power output and speed. This workout is a MUST HAVE for any serious cyclist.
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